Yoga-Michigan.com

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EVENTS

January 5-March 8, 2012
Jewel Heart Classes at Birmingham Unitarian Church
Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind. $80/Jewel Heart members free.

7:00-8::30pm
Birmingham Unitarian Church, 38651 Woodward Ave., Bloomfield Hills, MI 48304

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ONGOING CLASSES

NOVI

Raja Yoga (all levels)

Mondays @ 6:00 - 7:15pm
Fridays @ 12:30 - 1:45pm
Also known as "royal yoga," a path based on the ashtanga (8 limbs of yoga) teachings and which seeks liberation through mastery of the mind. Classes cover yogic philosophy, asana (postures), pranayama (breathing techniques), meditation, relaxation and mental training techniques. Free rental of mats and props are available. $10/class. Discounts available for multi-class tickets.

Location: Providence Park Hospital Yoga Park , Assarian Cancer Center, 47601 Grand River Ave., Novi, MI
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E-mail us for free details.